Saturday, January 6, 2018

How to organise a group ski chalet holiday

Mountain Spaces have 10 years in the ski holiday business and a choice of five catered chalets sleeping up to fourteen people, so they know a thing or two about organising group ski holidays.
So if you’ve agreed to organise your group’s ski trip, we hope you’ll find these 5 top tips useful.

1. Know your group

We always ask our customers lots of questions prior to their stay, it’s the only way we can provide the perfect holiday where everything is thought of. Ask your group to share all their needs upfront. This makes your, and our, job a lot easier. It will also guarantee a holiday which matches, hopefully exceeds, your group’s expectations. First and foremost what’s your budget? Catered or self-catered chalet? On the slopes or in town? Any specific dietary requirements? Ages of children, any non skiers? At Mountain Spaces we’ll happily accommodate pretty much any special request but it’s a lot easier for us to achieve this is if we have advance warning!

2. Book your ski accommodation first.... Read on

Wednesday, January 3, 2018

Ski Bum/Holiday Survival


PHOTO: Brett Schreckengost
PHOTO: Brett Schreckengost


The Ski Bum’s Holiday Survival Guide

A cheat sheet for those hard-to-answer questions from Grandma and Uncle Steve

Coming home for the holidays can be bittersweet for a lot of skiers. You leave your friends, the mountains, and your skis behind, but you get to spend time with your family, indulge in some free, home cooked meals, and most importantly, see your family dog.
Arguably one of the hardest parts of going home for the holidays comes when relatives start to ask those hard-to-answer questions about what you're doing with your life. The life of a skier can be confusing to outsiders, so we've collected a list of frequently asked questions, and the clearest way to convince Grandma you're doing just fine.

Their Question: "Are you seeing anyone?"
The Reality: The Tinder pool has long since run dry, all the cute ski instructors were taken as soon as the Australian seasonal workers rolled into town, and that girl you were hooking up with moved to Alta for the winter.
Your Answer: "I'm really taking this winter to focus on myself and my own personal goals and aspirations. You know, you can't love someone else until you truly love yourself."

Their Question: "What are you doing for work?"
The Reality: When you're not elbow-deep in a dish pit or serving drinks to Patagonia-clad businessmen from California, you tell your buddies you'll drive them to town and back for $10, since apparently, Uber doesn't accept '92 Subarus with cracked windshields and only two functioning doors.
Your Answer: "Outside of some extracurricular entrepreneurial pursuits, I work closely with a high-end clientele base who rely heavily on my work."

Their Question: "Where are you living?"
The Reality: Roughly 83 percent of your income goes towards a closet in a three-bedroom, one-bathroom house with seven dudes, three dogs, and "George W. Kush," a parakeet the old tenants bought off their weed dealer.
Your Answer: "Community-based living has become incredibly popular in (insert your ski town here). My roommates and I are really close, and learning a lot about each other and ourselves."

Their Question: "Are you eating well?"
The Reality: The week before payday, most of your meals come from the scraps of chicken fingers ski school kids don't finish at lunch, and your roommate that works the morning shift at the bakery bringing home old bread after work. The week after, you blow half your paycheck on a cheeseburger with a side of fries at the lodge.
Your Answer: "I've developed quite a diverse palate, exploring an extensive range of cuisines on a budget. Does anyone need anything from the kitchen? I'm going for seconds."

Their Question: "So when do you think you'll get over this whole 'skiing' phase?"
The Reality: Never.
Your Answer: "Never."

https://www.powder.com/stories/interviews/ski-bum-holiday-survival-guide/?sm_id=organic_tw_social_PWDR_171222_sf177226863#sf177226863

Sunday, December 31, 2017

Genderless skis

Gender Labels on Skis Are Meaningless

For a lot of gear, having male or female body parts matter. But not when it comes to skis.

PHOTO: Steve Lloyd
A former racer who grew up in Government Camp, Oregon, Keree Smith, 25, likes to ski fast. She wants to rail turns and feel the energy explode out of her ski. She is an aggressive skier and, at 5-foot-7, she's looking for a ski between 179 and 182 centimeters long.
The skis Smith is looking for exist. In fact, she skis on them. But they aren't women's skis, or at least they are not skis expressly marketed to women. By industry standards, Smith skis on men's skis.
"I'm not an extreme case--there are a lot of women charging out there--but no, I can't find that in a women's ski," she says. "Just because someone is a woman or a man doesn't mean they ski a certain way."
"The message is there are skis and then there are women's skis. We often focus on the effect this type of marketing has on women, but it's a lot easier for women to go out and buy men's skis and feel good about it, whereas most men would have a hard time going and buying a women's ski, even if a lighter, shorter ski is a better fit for them." --Dr. Heather McLaughlin
Walk into any ski shop and you'll find plenty of products designed differently for men and women, like packs made to fit around a woman's chest instead of over and men's long underwear with that extra special pocket. For a lot of gear, having male or female body parts matter. But not when it comes to skis, which are constructed to work with height, weight, and ability.
The basic physics of skiing tells us lightweight skis are better for intermediate skiers because they require less energy and strength to control. This is true for both men and women. Yet it's typically skis marketed to women that are lighter and shorter, compared to the heavier, longer models made for men. The corresponding message is that women, by default, are intermediate, shorter skiers. Sure, some women will appreciate and benefit from light, short skis, but so will some men--and that's OK, too.
The American man averages a height of 5-foot-7, about 6 inches taller than the average woman and 30 pounds heavier. But these are generalizations that don't apply to all people all the time, nor do they take into account the terrain a certain skier rides or their level of experience.
"Just as much as you're telling women that you should buy these skis, you're perpetuating the idea to men that 'I'm a man and I should have these super durable, long, metal skis,'" says Dr. Heather McLaughlin, a professor of sociology who researches gender in sport. "The message is there are skis and then there are women's skis. We often focus on the effect this type of marketing has on women, but it's a lot easier for women to go out and buy men's skis and feel good about it, whereas most men would have a hard time going and buying a women's ski, even if a lighter, shorter ski is a better fit for them."
Surfboards have never been sorted by gender (their shapes span different lengths, widths, and weights to suit varying waves and styles) and bike manufacturers like Specialized are no longer offering gender-specific geometries. Rather, they use the same frame for men and women and focus on adjusting the fit based on a rider's height and weight.
When the first skis designed for and marketed specifically to women arrived on the market in the mid-1980s, manufacturers quickly learned they would sell. They still do. Women make up 41 percent of skiers, according to a Snowsports Industries America 2016 participant study. Ski manufacturers should continue to talk to women. However, instead of labeling which skis they think fit women, companies can talk to them through marketing that showcases female athletes skiing on their product.
Reno-based Moment Skis' top-selling women's ski is called the Sierra, and it sells at 45 percent the rate of their top men's ski, the Deathwish. Both are made with the same materials, but the women's version is shorter, which means the core has to be thinner, says Luke Jacobson, CEO and head ski designer. It is also narrower underfoot to match its length.
"A lot of our women's skis are versions of our men's skis," says Jacobson. "On some shorter skis, you don't need as much material, or when the person is not as heavy, we'll go to a lighter weave. Making shorter skis is a lot harder than making a longer ski because you have to figure out the sidecut and the flex in a much shorter distance."
Essentially, Jacobson is describing the variations in designing and building skis of different lengths--not for different genders. He feels the need to label them as such because of the buyer's expectation.
"If we just make skis, women will be like, 'Where are your women's skis?'" he says. "When we categorize it, we're buying into social norms. Right or wrong, we definitely are."
The label says nothing about the product; it's about the message.
Salomon's alpine commercial manager Chris McKearin agrees--retailers want a women's graphic to sell to women and a men's graphic to sell to men. "The moment we get rid of the women's ski, we risk the perception that we're not paying attention to women and encouraging them to get out there," he says. "I've sold a men's or unisex ski to a woman. But doing the opposite is quite challenging. That's probably for the same reason men overestimate their ability, while women underestimate theirs."
He's right that women are less confident in their skiing ability. According to data collected by SIA, just 13 percent of skiers who rated themselves "experts" were women. "Women, most likely, are not disproportionally less adept at skiing than men, but this sandbagging on self-reported ability levels calls for a different marketing message," the study says.
And that's exactly what the industry is doing when they put a women's label on a ski--creating a marketing message. What they aren't doing is creating a ski that performs specifically for men or women. The label says nothing about the product; it's about the message.
Jen Gurecki, who founded the all-women ski brand Coalition Snow in 2013, says she has never looked at the female anatomy when designing skis. Bucking the notion that women have a lower center of gravity, Coalition considers length, waist width, and core materials in their development process and construction, just like any other ski. What sets Coalition's skis apart are is that they a company made of and for women.
“We are a women's brand because we, as women, are designing for the things we want and we actively only engage other women in the design process,” says Gurecki. “We're not including men in our design process, in our marketing, or in our brand. It's not part of what we do.”
Men and women are different--that's true on and off the mountain. We think differently, we act differently, we communicate differently. But when a storm settles in the mountains, the skis on our feet are planks of wood that don't care what gender we are.
The brand also has a strong feminine aesthetic. "Pretty not passive," says Gurecki. "We don't have grim reapers, but I don't need another fucking butterfly ski. Women's equipment has always been a watered-down version of men's. We wanted more and better choices."
For Gurecki, a Coalition ski is given a women's label not because of the way it is constructed but by how her company decides to present it to the market. So often, if a ski isn't labeled expressly for women, it's assumed to be for men. Take off the top sheet (or don't) and the ski is a tool that works for anyone, regardless of gender.
Men and women are different--that's true on and off the mountain. We think differently, we act differently, we communicate differently. But when a storm settles in the mountains, the skis on our feet are planks of wood that don't care what gender we are. Whether a 5-foot-2 man is looking for a green carbon ski or a 6-foot-2 woman prefers a red metal ski, or somewhere in between, we should buy skis because they suit our height, weight, experience, and style of skiing. A gender label will not tell you anything about how the ski will perform. Let's just call them skis, offer extended sizes in a variety of top sheets, and cut the gender label all together.

This story originally published in the December issue of POWDER (46.4).
https://www.powder.com/stories/opinion/gender-labels-skis-meaningless/?sm_id=organic_tw_social_PWDR_171222_sf177226610#sf177226610

Friday, December 29, 2017

How to get the most from your ski lessons this winter

Preparing for your lesson
Before you turn up for the lessons you’ve booked, it’s worth having a think about a few things which can help prepare you and your instructor.
You may even like to drop the ski school a quick email or add some relevant information to the booking details, to save some time at the start of the first lesson:
  • A little about your previous experience and ski schools you’ve used (if any).
  • Where you like to ski and on what type of runs or terrain.
  • What you would like from your lesson/s.
  • Any previous injuries or medical conditions.
This information will help your instructor to start build a picture and work out which are the best slopes for your initial lesson. A good instructor will know their way around the mountain really well and be able to quickly select suitable terrain for you.
Whether you’re a complete beginner or an accomplished skier or snowboarder, it’s useful to know what other sports you like (if any) but we may be able discuss these things on the first chairlift ride.

What you would like from your lesson/s?  READ ON...

Tuesday, December 26, 2017

Ride the Bus!

Ride the Dang Bus, Already

Public transportation is a part of the solution to traffic, climate change, and wellbeing in the mountains


For a pastime that was built around the notion of escape and freedom in the mountains, getting to the ski hill now feels like we're lurching in the opposite direction from those ideals: stop-and-go traffic, idling cars spewing exhaust, drivers angry at one another as they jockey for position.

Though this is nothing new for Colorado skiers trying to navigate I-70, bad traffic has coughed its exhaust-laden tentacles into even the most isolated Western ski towns. The parking lot at Bridger Bowl, Montana, overflows on powder days; the ski area even shut it down once because there was simply no more room. Ever tried driving into Aspen or Jackson or Breckenridge or Squaw Valley on a powder day? Not exactly the quiet life in the mountains we all envisioned. And then there's Little Cottonwood Canyon. Traffic is so bad there it has a name, the Red Snake, a line of brake lights that extends 11 miles from Alta and Snowbird to the valley floor.

Read On..

Sunday, December 24, 2017

Ski Holiday exercises

Mikaela Shiffrin stretches it out.

5 ski exercises that you can do at home

© Dustin Snipes/Red Bull Content Pool
Make sure you make the most of your ski holiday this year by getting in shape before you head off.
A regular ski holiday is just a week long and there is nothing worse than spending that precious time with aching limbs, feeling hideously unfit.
A certain level of cardiovascular fitness and strength will be required if you want to make the most out of every day on the slopes and still have the energy for the all important après ski at the end of the day.
It’s a really good idea to do some light exercise before you head off – the odd run, walk, or even opting to take the stairs over the lift will make all the difference to your overall stamina once you arrive in resort.
There are also a couple of really easy exercises that you can do to strengthen up your body too. Your main focus should be on your quads, glutes and calves, but a strong core is also really important.
You’ll be surprised what a difference these exercises will make – while your friend’s legs are burning and screaming for rest, you will be rearing to go.

1. Squats

Your thighs (quads) are probably the hardest working muscles when you are skiing. Squats are one of the best, not to mention easiest ways of building strength in your legs.
  • Stand with your legs shoulder width apart.
  • Push your hips back.
  • Bend your knees until your thighs are parallel to the floor.
  • If your knees are in front of your toes, you are doing it wrong – push those hips back a little more to remedy this.
  • Stand back up and repeat.
  • Try to do three to four sets of 20, giving yourself a 60-second rest between sets.
Top tip: If you want to make this a little harder, do the exact same motion but with a weight in each hand.

2. Squat Jump

Take the squat to the next level with a squat jump. Not only will this exercise continue to strengthen your legs, it will also help to develop explosiveness in the quads and glutes. This will come in handy when it comes to turning on the slopes.
  • Start with your feet shoulder-width apart.
  • Squat down so your thighs are parallel to the floor, then jump high in the air.
  • Try to do four sets of four with a short break to catch your breath between each set.
Top tip: Try to land as softly as you can on your feet.

3. Wall squats

Sticking on the squat theme, wall squats are absolutely brilliant for building endurance which will help to prevent the burning feeling in your legs on long, tough runs.
  • Find a nice clear wall,
  • Stand with your back resting against the wall.
  • Move down into your squat position.
  • Hold the position for as long as you can handle it!
  • Try to repeat two to four times with a short break in between each go.
Top tip: Really push your back and bum against the wall for best results.

4. Lunges

Lunges are great not only for strength but for balance too.
  • Start with your feet together.
  • Step one leg forward and bend down so the front leg forms a right angle. Your back leg should be almost touching the floor.
  • Try to do 20 repetitions four times with a short rest in between each set.
Top tip: Keep your upper body straight, with your shoulders back and relaxed and chin up. Try to keep your core engaged at all times.

5. The Plank

A strong core is the foundation of a fit, strong body. You use your core muscles around your lower back and abs a lot more than you would think when skiing, especially when you are turning or taking on more technical terrain.
  • Lie flat on the floor.
  • Rest your elbows in the floor, push up your hips and rest only on your elbows and toes.
  • Hold the position for 60 seconds.
  • Repeat the exercise on either side. Lift yourself onto one elbow and the side of your foot to work your oblique muscles.
Top tip: Do not let your hips dip. Your body should form a relatively straight line when in the air.

Thursday, December 21, 2017

How to organise a group ski chalet holiday

Mountain Spaces have 10 years in the ski holiday business and a choice of five catered chalets sleeping up to fourteen people, so they know a thing or two about organising group ski holidays.
So if you’ve agreed to organise your group’s ski trip, we hope you’ll find these 5 top tips useful.

1. Know your group

We always ask our customers lots of questions prior to their stay, it’s the only way we can provide the perfect holiday where everything is thought of. Ask your group to share all their needs upfront. This makes your, and our, job a lot easier. It will also guarantee a holiday which matches, hopefully exceeds, your group’s expectations. First and foremost what’s your budget? Catered or self-catered chalet? On the slopes or in town? Any specific dietary requirements? Ages of children, any non skiers? At Mountain Spaces we’ll happily accommodate pretty much any special request but it’s a lot easier for us to achieve this is if we have advance warning!

2. Book your ski accommodation first.... Read on

What's on in Morzine This Winter?

  Skiing and snowboarding may be top of your list for a winter holiday in Morzine but there are also loads of great events taking place th...