As
you coax your muscles back into ski shape, fueling them well can add
heft to your training. Your instinct is likely to reach for a steak
(and rightly so: A 2009 study in the Journal of the American Dietetic
Association found that eating four ounces of steak after a workout
built muscle 50 percent better than a placebo), but these other
strength-building foods may surprise you.
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